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Cjohns2
Cjohns2
Joined October 2010
Posts
8
Following
1
Followers
1
Weight History
Start Weight
59.0 kg
Lost so far:
4.0 kg
Current Weight
63.0 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
56.7 kg
Still to go:
6.3 kg
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Cjohns2's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
Cjohns2's Cook Book
Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
Calories: 112kcal | Fat: 1.14g | Carbs: 24.39g | Prot: 4.41g
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
View Complete Cook Book
Cjohns2's Recent Food & Exercise
Poached Egg (with Salt)
Whole Wheat Bagel Thins
Simply Fruit Red Raspberry
Swimming (moderate)
Circuit Training
Running - 10/kph
View Diet Calendar