| August 2024 |
| Fri 9: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
7.73g |
|
65.07g |
|
-
|
-
|
| Sun 4: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
48.99g |
|
155.12g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
29.61g |
|
72.67g |
|
-
|
-
|
| Sun 28: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
22.84g |
|
109.84g |
|
-
|
-
|
| Tue 23: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
38.30g |
|
111.69g |
|
-
|
-
|
| Sat 20: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
22.16g |
|
87.61g |
|
-
|
-
|
| Thu 18: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
62.19g |
|
107.18g |
|
-
|
-
|
| Sat 13: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
6.92g |
|
70.76g |
|
-
|
-
|
| Sun 7: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
19.04g |
|
15.11g |
|
-
|
-
|
| Sat 6: |
790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
44.77g |
|
4.10g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
47.40g |
|
131.03g |
|
-
|
-
|
| Mon 24: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
7.26g |
|
86.13g |
|
-
|
-
|
| Sat 22: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
21.66g |
|
85.29g |
|
-
|
-
|
| Thu 20: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
32.96g |
|
120.61g |
|
-
|
-
|
| Tue 18: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
23.26g |
|
84.26g |
|
-
|
-
|
| Mon 17: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
9.66g |
|
48.94g |
|
-
|
-
|
| Sun 9: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.32g |
|
68.76g |
|
121.99g |
|
-
|
-
|
| Sat 8: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
26.18g |
|
37.62g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
52.37g |
|
169.18g |
|
-
|
-
|
| Wed 29: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
3.83g |
|
39.59g |
|
-
|
-
|
