shakeialawhon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2012
Thu 20: 1472 * 111%
Fat:
 
Prot:
 
Carbs:
74.73g
 
61.67g
 
137.28g
2494*  1022
Wed 19: 1111 * 84%
Fat:
 
Prot:
 
Carbs:
47.16g
 
37.32g
 
130.34g
2549*  1438
Tue 18: 1304 * 99%
Fat:
 
Prot:
 
Carbs:
47.12g
 
46.09g
 
164.94g
2169*  865
Mon 17: 1274 * 96%
Fat:
 
Prot:
 
Carbs:
58.91g
 
55.32g
 
122.34g
- -
Sun 16: 1034 * 78%
Fat:
 
Prot:
 
Carbs:
45.66g
 
37.82g
 
113.84g
2138*  1104
Sat 15: 300 * 23%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
38.00g
1965*  1665
Fri 14: 1260 * 95%
Fat:
 
Prot:
 
Carbs:
73.00g
 
46.00g
 
106.00g
2169*  909
Thu 13: 1078 * 82%
Fat:
 
Prot:
 
Carbs:
41.75g
 
48.77g
 
121.45g
2396*  1318
Wed 12: 1004 * 76%
Fat:
 
Prot:
 
Carbs:
12.21g
 
42.77g
 
177.10g
2314*  1310
Tue 11: 115 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1971*  1856
April 2012
Mon 23: 1140 * 86%
Fat:
 
Prot:
 
Carbs:
36.60g
 
44.48g
 
169.10g
- -
March 2012
Fri 2: 1155 * 87%
Fat:
 
Prot:
 
Carbs:
37.12g
 
79.33g
 
128.37g
- -
Thu 1: 420 * 32%
Fat:
 
Prot:
 
Carbs:
22.00g
 
16.00g
 
38.00g
- -
December 2011
Wed 28: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
November 2011
Thu 24: 1280 * 97%
Fat:
 
Prot:
 
Carbs:
20.46g
 
51.32g
 
202.19g
- -
Wed 23: 1205 * 91%
Fat:
 
Prot:
 
Carbs:
41.53g
 
34.58g
 
179.40g
- -
Tue 22: 1135 * 86%
Fat:
 
Prot:
 
Carbs:
47.53g
 
53.44g
 
129.04g
- -
Mon 21: 1274 * 96%
Fat:
 
Prot:
 
Carbs:
48.88g
 
59.80g
 
154.56g
- -
Tue 15: 405 * 31%
Fat:
 
Prot:
 
Carbs:
5.14g
 
14.29g
 
81.45g
- -
Sun 13: 1315 * 100%
Fat:
 
Prot:
 
Carbs:
29.53g
 
51.11g
 
220.09g
- -
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