shakeialawhon - Member

shakeialawhon

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

73.0 kg

Lost so far: 1.8 kg

Current Weight

74.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.8 kg

Still to go: 9.1 kg

I am recently unemployed and began to start gaining weight because of it. I live in Chicago now but I was born and raised in Arkansas. I have no children yet but have been married almost 9 years now. Lead a simple life at the moment cuz I don't have the stressers as I did in my previous career. JUST LOOKING FOR A HEALTHY CHANGE.

shakeialawhon's Weight History

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Following

	sirronsc
	Last weigh in: steady weight

	Kelly69
	Last weigh in: Gaining 0.1 kg a Week

	itaww
	Last weigh in: Gaining 0.1 kg a Week

	SSWeightLoss
	Last weigh in: Losing 0.5 kg a Week

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shakeialawhon's Cook Book

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 150kcal | Fat: 9.94g | Carbs: 0.78g | Prot: 12.58g

Poached Eggs with Vinegar

Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape.

View Complete Cook Book

shakeialawhon's Recent Food & Exercise

	Waffle Potato Fries (Small)
	Raspberry Cranberry Walnut Frisco
	Chicken Nuggets (12 Count)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 8/kph

View Diet Calendar