scott_bro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2010
Fri 3: 538 * 36%
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.02g
 
105.12g
- -
Thu 2: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
58.58g
 
138.48g
 
80.31g
3205*  1778
Wed 1: 1762 * 117%
Fat:
 
Prot:
 
Carbs:
71.35g
 
65.33g
 
221.01g
2983  1221
November 2010
Tue 30: 454 * 30%
Fat:
 
Prot:
 
Carbs:
15.40g
 
32.38g
 
44.04g
- -
Mon 29: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
33.41g
 
79.16g
 
243.33g
3799*  2248
Sun 28: 260 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
17.00g
 
38.00g
- -
Sat 27: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
85.47g
 
173.52g
 
167.80g
3938  1787
Fri 26: 628 * 42%
Fat:
 
Prot:
 
Carbs:
19.24g
 
53.37g
 
56.38g
3868  3240
Thu 25: 1739 116%
Fat:
 
Prot:
 
Carbs:
32.48g
 
81.89g
 
278.38g
- -
Wed 24: 2260 * 151%
Fat:
 
Prot:
 
Carbs:
76.61g
 
158.05g
 
225.83g
- -
Mon 22: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
48.80g
 
56.09g
 
183.67g
3491  2107
Sun 21: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
59.80g
 
43.00g
 
147.01g
3797*  2556
Sat 20: 947 * 63%
Fat:
 
Prot:
 
Carbs:
26.00g
 
47.14g
 
134.22g
- -
Fri 19: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
61.14g
 
94.09g
 
101.63g
- -
Thu 18: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
28.79g
 
82.04g
 
110.36g
- -
Wed 17: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
56.41g
 
95.26g
 
128.32g
- -
Tue 16: 761 * 51%
Fat:
 
Prot:
 
Carbs:
12.77g
 
60.83g
 
104.16g
- -
Mon 15: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
35.51g
 
109.57g
 
238.55g
3874*  2189
Sun 14: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
90.34g
 
71.75g
 
141.26g
3491  1865
Sat 13: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
60.15g
 
85.47g
 
129.09g
3806  2383
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