scott_bro - Member

scott_bro

Joined September 2010

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Weight History

Start Weight

139.7 kg

Lost so far: 20.9 kg

Current Weight

118.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

95.3 kg

Still to go: 23.6 kg

scott_bro's Weight History

Calories: 88kcal | Fat: 0.52g | Carbs: 22.50g | Prot: 1.24g

This is a refreshing and healthy way to get in your fruit.

Calories: 7kcal | Fat: 0.05g | Carbs: 2.01g | Prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g

Tasty pork loin that's good with either rice or pasta and green beans.

Calories: 215kcal | Fat: 2.85g | Carbs: 6.08g | Prot: 31.34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

Calories: 323kcal | Fat: 7.28g | Carbs: 25.31g | Prot: 36.33g

A versatile, tasty way to get a warm meal quickly.

View Complete Cook Book

	Lo-carb Monster Energy (240 ml)
	Instant Coffee (Dry Powder, with Whitener and Sugar)
	Fat Free French Vanilla Liquid Coffee Creamer
	Driving
	Desk Work
	Housework