Daily Average: |
Exercise: 0 Cals |
|
Food: 1654 Cals |
(Fat: 51.80g, Protein: 145.88g, Carbs: 153.46g) |
Monthly Total: |
Exercise: 0 Cals |
|
Food: 6615 Cals |
(Fat: 207.18g, Protein: 583.54g, Carbs: 613.86g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (37%)
Fat (28%)
Protein (35%)
|
|
*Based on an RDI of 2300 calories (31 Mar 23)
|