Alvino1502's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1654 Cals (Fat: 51.80g, Protein: 145.88g, Carbs: 153.46g)
Monthly Total: Exercise: 0 Cals   Food: 6615 Cals (Fat: 207.18g, Protein: 583.54g, Carbs: 613.86g)

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Daily Average Calorie Info

72%
of RDI*
(1654 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (28%)
 
Protein (35%)
*Based on an RDI of 2300 calories (31 Mar 23)
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