Yanzhero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
79.55g
 
48.02g
 
112.55g
- -
Tue 11: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
68.06g
 
148.60g
 
98.76g
- -
April 2024
Sat 13: 925 * 39%
Fat:
 
Prot:
 
Carbs:
32.86g
 
41.91g
 
108.02g
- -
February 2022
Fri 18: 887 * 46%
Fat:
 
Prot:
 
Carbs:
26.42g
 
23.60g
 
138.28g
- -
August 2021
Thu 5: 2024 * 104%
Fat:
 
Prot:
 
Carbs:
72.27g
 
76.43g
 
252.94g
- -
Wed 4: 1270 * 65%
Fat:
 
Prot:
 
Carbs:
52.67g
 
54.58g
 
142.99g
- -
Tue 3: 1960 * 101%
Fat:
 
Prot:
 
Carbs:
70.49g
 
85.19g
 
201.27g
- -
Mon 2: 1940 * 100%
Fat:
 
Prot:
 
Carbs:
50.30g
 
52.59g
 
333.28g
- -
Sun 1: 1979 * 102%
Fat:
 
Prot:
 
Carbs:
68.49g
 
73.90g
 
265.22g
- -
July 2021
Sat 31: 1930 * 99%
Fat:
 
Prot:
 
Carbs:
67.97g
 
88.56g
 
238.87g
- -
Fri 30: 1958 * 100%
Fat:
 
Prot:
 
Carbs:
76.49g
 
108.30g
 
212.61g
- -
Thu 29: 1903 * 98%
Fat:
 
Prot:
 
Carbs:
61.51g
 
70.20g
 
281.55g
- -
Wed 28: 1976 * 101%
Fat:
 
Prot:
 
Carbs:
92.83g
 
132.76g
 
162.15g
- -
Tue 27: 1925 * 99%
Fat:
 
Prot:
 
Carbs:
67.59g
 
67.25g
 
258.38g
- -
Mon 26: 1933 * 99%
Fat:
 
Prot:
 
Carbs:
76.25g
 
80.70g
 
229.49g
- -
Sun 25: 1841 * 100%
Fat:
 
Prot:
 
Carbs:
77.22g
 
90.17g
 
194.02g
- -
Sat 24: 1845 * 100%
Fat:
 
Prot:
 
Carbs:
65.91g
 
105.35g
 
214.39g
- -
Fri 23: 1854 * 100%
Fat:
 
Prot:
 
Carbs:
129.76g
 
94.21g
 
161.94g
- -
Thu 22: 1889 * 102%
Fat:
 
Prot:
 
Carbs:
69.43g
 
91.83g
 
220.89g
- -
Wed 21: 1793 * 97%
Fat:
 
Prot:
 
Carbs:
93.07g
 
115.06g
 
118.08g
- -
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