| August 2019 |
| Fri 9: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
14.67g |
|
47.65g |
|
-
|
-
|
| Thu 8: |
2026 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
90.74g |
|
211.49g |
|
3760*
|
 1734
|
| Wed 7: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
71.79g |
|
210.93g |
|
-
|
-
|
| Tue 6: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
105.99g |
|
79.82g |
|
151.67g |
|
2255*
|
350
|
| Mon 5: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
94.86g |
|
119.31g |
|
4549*
|
2770
|
| Sun 4: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
88.41g |
|
156.18g |
|
4639*
|
2736
|
| Sat 3: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
66.20g |
|
138.70g |
|
-
|
-
|
| Fri 2: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
104.12g |
|
72.37g |
|
164.12g |
|
3276*
|
1393
|
| Thu 1: |
2011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
79.44g |
|
108.43g |
|
209.17g |
|
3112*
|
1101
|
| July 2019 |
| Wed 31: |
2241 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
131.67g |
|
85.04g |
|
169.73g |
|
3529*
|
1288
|
| Tue 30: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
33.32g |
|
81.25g |
|
3116*
|
2318
|
| Mon 29: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
61.94g |
|
174.66g |
|
3116*
|
1804
|
| Sun 28: |
1979 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
83.85g |
|
231.56g |
|
3116*
|
1137
|
| Sat 27: |
1924 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
63.58g |
|
233.67g |
|
3287*
|
1363
|
| Fri 26: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
94.35g |
|
73.00g |
|
169.70g |
|
3224*
|
1393
|
| Thu 25: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
82.16g |
|
170.25g |
|
2945*
|
1276
|
| Wed 24: |
2211 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
113.08g |
|
88.89g |
|
196.91g |
|
3428*
|
1217
|
| Tue 23: |
2250 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
105.86g |
|
87.57g |
|
223.46g |
|
4354*
|
2104
|
| Mon 22: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
102.42g |
|
139.15g |
|
3221*
|
1541
|
| Sun 21: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
76.97g |
|
171.23g |
|
3427*
|
1774
|
