| July 2011 |
| Fri 1: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
10.00g |
|
69.00g |
|
-
|
-
|
| March 2011 |
| Tue 22: |
200 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
36.00g |
|
-
|
-
|
| February 2011 |
| Mon 28: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
33.00g |
|
-
|
-
|
| Thu 10: |
1617 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
56.33g |
|
217.06g |
|
2862*
|
 1245
|
| Sat 5: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
14.00g |
|
60.00g |
|
-
|
-
|
| Fri 4: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
21.00g |
|
67.00g |
|
-
|
-
|
| January 2011 |
| Mon 24: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
57.13g |
|
176.64g |
|
-
|
-
|
| Sun 23: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
19.00g |
|
65.00g |
|
-
|
-
|
| Sat 22: |
341 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
31.10g |
|
55.38g |
|
-
|
-
|
| Wed 19: |
450 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
19.00g |
|
75.00g |
|
-
|
-
|
| Mon 17: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
54.00g |
|
2365*
|
2070
|
| Sun 16: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
34.15g |
|
108.98g |
|
-
|
-
|
| Sat 15: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
13.74g |
|
79.09g |
|
-
|
-
|
| Fri 14: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
91.00g |
|
204.00g |
|
2524*
|
1129
|
| Thu 13: |
1545
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
100.65g |
|
220.96g |
|
2304*
|
759
|
| Tue 11: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.00g |
|
68.00g |
|
-
|
-
|
| Mon 10: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
46.01g |
|
92.13g |
|
2240*
|
1371
|
| Sat 8: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
16.04g |
|
83.16g |
|
2377*
|
1841
|
| Thu 6: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
45.31g |
|
79.45g |
|
2518*
|
1722
|
| Wed 5: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
77.74g |
|
151.57g |
|
-
|
-
|
