KFL2431's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Mon 7: 1003 * 53%
Fat:
 
Prot:
 
Carbs:
30.86g
 
38.24g
 
155.33g
- -
February 2011
Thu 24: 932 * 49%
Fat:
 
Prot:
 
Carbs:
23.72g
 
57.80g
 
124.81g
- -
Wed 23: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
51.24g
 
69.43g
 
115.92g
- -
Tue 22: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
36.34g
 
78.03g
 
197.46g
- -
Mon 21: 1834 * 97%
Fat:
 
Prot:
 
Carbs:
57.24g
 
63.96g
 
278.83g
- -
Sun 20: 538 * 28%
Fat:
 
Prot:
 
Carbs:
16.94g
 
26.35g
 
75.61g
- -
Sat 19: 897 * 47%
Fat:
 
Prot:
 
Carbs:
26.03g
 
80.44g
 
69.62g
- -
Fri 18: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
38.61g
 
62.19g
 
202.62g
- -
Thu 17: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
77.22g
 
71.30g
 
260.31g
- -
Wed 16: 2472 * 130%
Fat:
 
Prot:
 
Carbs:
55.29g
 
124.66g
 
289.16g
- -
Tue 15: 2135 * 112%
Fat:
 
Prot:
 
Carbs:
56.87g
 
23.54g
 
249.43g
- -
Mon 14: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
58.22g
 
115.01g
 
251.03g
- -
Sun 13: 2201 * 116%
Fat:
 
Prot:
 
Carbs:
63.52g
 
81.79g
 
334.18g
- -
Thu 10: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
70.55g
 
85.28g
 
306.00g
- -
Wed 9: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
91.91g
 
248.41g
- -
Tue 8: 1026 * 52%
Fat:
 
Prot:
 
Carbs:
48.51g
 
43.08g
 
114.94g
- -
Mon 7: 820 * 42%
Fat:
 
Prot:
 
Carbs:
25.77g
 
53.54g
 
97.43g
- -
Sun 6: 951 * 48%
Fat:
 
Prot:
 
Carbs:
25.85g
 
41.33g
 
147.32g
- -
Sat 5: 2111 * 107%
Fat:
 
Prot:
 
Carbs:
86.02g
 
100.96g
 
212.69g
2843*  732
Fri 4: 2295 * 116%
Fat:
 
Prot:
 
Carbs:
32.69g
 
55.96g
 
327.62g
2497*  202
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