| July 2024 |
| Tue 23: |
392 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
17.53g |
|
43.99g |
|
-
|
-
|
| Sun 21: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
38.70g |
|
110.40g |
|
-
|
-
|
| Sat 20: |
913 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
30.80g |
|
154.19g |
|
-
|
-
|
| Fri 19: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
43.25g |
|
136.14g |
|
-
|
-
|
| Thu 18: |
1060 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
35.08g |
|
140.15g |
|
-
|
-
|
| Wed 17: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
40.50g |
|
83.13g |
|
-
|
-
|
| Tue 16: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
34.45g |
|
78.79g |
|
1821*
|
 1027
|
| Mon 15: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
31.22g |
|
64.95g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
48.12g |
|
113.95g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
10.17g |
|
38.84g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
18.32g |
|
49.66g |
|
-
|
-
|
| Wed 13: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
18.74g |
|
85.06g |
|
-
|
-
|
| Tue 12: |
761 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
22.08g |
|
120.17g |
|
-
|
-
|
| Mon 11: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
45.16g |
|
122.17g |
|
-
|
-
|
| Tue 5: |
1116 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
52.56g |
|
136.77g |
|
1488*
|
372
|
| Mon 4: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
50.98g |
|
133.47g |
|
-
|
-
|
| Sun 3: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
35.83g |
|
158.09g |
|
1328*
|
208
|
| February 2022 |
| Sat 12: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
11.61g |
|
16.43g |
|
-
|
-
|
| Mon 7: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
31.87g |
|
157.23g |
|
-
|
-
|
| October 2021 |
| Sun 10: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
25.94g |
|
101.63g |
|
-
|
-
|
