| September 2023 |
| Fri 22: |
834 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
52.03g |
|
85.01g |
|
-
|
-
|
| Thu 21: |
1576 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
82.94g |
|
177.21g |
|
2863*
|
 1287
|
| Wed 20: |
1724 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
77.64g |
|
84.96g |
|
179.11g |
|
2969*
|
1245
|
| Tue 19: |
1482 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
97.41g |
|
170.35g |
|
2912*
|
1430
|
| Mon 18: |
1377 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
92.03g |
|
177.04g |
|
3037*
|
1660
|
| Sun 17: |
1058 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
82.22g |
|
119.91g |
|
-
|
-
|
| Sat 16: |
1026 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
86.19g |
|
93.10g |
|
-
|
-
|
| Fri 15: |
1444 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
73.39g |
|
165.90g |
|
-
|
-
|
| Thu 14: |
1178 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
79.41g |
|
145.07g |
|
3742*
|
2564
|
| Wed 13: |
1652 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
114.42g |
|
170.27g |
|
3685*
|
2033
|
| Tue 12: |
1295 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
85.27g |
|
145.33g |
|
3771*
|
2476
|
| Mon 11: |
1219 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
55.13g |
|
156.53g |
|
3600*
|
2381
|
| Sun 10: |
1428 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
66.90g |
|
156.40g |
|
2458*
|
1030
|
| Sat 9: |
1153 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
63.08g |
|
170.57g |
|
2893*
|
1740
|
| Fri 8: |
1392 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
67.90g |
|
159.54g |
|
3460*
|
2068
|
| Thu 7: |
1288 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
66.76g |
|
150.73g |
|
2981*
|
1693
|
| Wed 6: |
1435 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
83.31g |
|
168.60g |
|
3679*
|
2244
|
| Tue 5: |
1102 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
65.75g |
|
130.45g |
|
3243*
|
2141
|
| Mon 4: |
1396 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.29g |
|
80.76g |
|
151.82g |
|
3546*
|
2150
|
| August 2023 |
| Thu 3: |
1337 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
69.06g |
|
189.94g |
|
2453*
|
1116
|
