pow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 717 * 36%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.54g
 
101.62g
- -
July 2024
Thu 25: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
64.22g
 
59.68g
 
193.55g
- -
Wed 24: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
64.22g
 
59.68g
 
193.55g
- -
Tue 23: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
64.22g
 
59.68g
 
193.55g
- -
Mon 22: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
113.65g
 
87.81g
 
123.69g
- -
Wed 17: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
51.60g
 
55.73g
 
161.10g
- -
Tue 16: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
59.17g
 
35.87g
 
156.28g
- -
Mon 15: 667 * 33%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.54g
 
90.62g
- -
Sat 13: 713 * 36%
Fat:
 
Prot:
 
Carbs:
21.47g
 
28.47g
 
102.10g
- -
Thu 11: 713 * 36%
Fat:
 
Prot:
 
Carbs:
21.47g
 
28.47g
 
102.10g
- -
Tue 9: 713 * 36%
Fat:
 
Prot:
 
Carbs:
21.47g
 
28.47g
 
102.10g
- -
Mon 8: 613 * 31%
Fat:
 
Prot:
 
Carbs:
21.54g
 
22.98g
 
81.90g
- -
Mon 1: 663 * 33%
Fat:
 
Prot:
 
Carbs:
21.54g
 
22.98g
 
92.90g
- -
June 2024
Sat 29: 617 * 31%
Fat:
 
Prot:
 
Carbs:
21.31g
 
22.05g
 
81.42g
- -
Thu 27: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
66.59g
 
54.35g
 
102.65g
- -
Tue 25: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
49.37g
 
39.06g
 
165.55g
- -
Mon 24: 717 * 36%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.54g
 
101.62g
- -
Tue 11: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
46.24g
 
48.54g
 
194.62g
- -
Mon 10: 717 * 36%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.54g
 
101.62g
- -
Sat 8: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
57.55g
 
54.86g
 
169.43g
- -
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