pow - Member

pow

Joined August 2010

Posts

151

Following

Followers

Weight History

Start Weight

135.2 kg

Lost so far: 16.8 kg

Current Weight

118.4 kg
Performance: Gaining 0.8 kg a Week

Goal weight

90.7 kg

Still to go: 27.7 kg

pow's Weight History

Calories: 176kcal | Fat: 5.83g | Carbs: 14.06g | Prot: 19.72g

A quick, easy and low calorie turkey meal.

View Complete Cook Book

	French Vanilla Coffee Creamer
	Dried Pitted Prunes
	Bacon Toaster Scrambles
	Tennis
	Yard Work (gardening)
	Water Aerobics