awasser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Mon 27: 1376 * 51%
Fat:
 
Prot:
 
Carbs:
51.03g
 
80.57g
 
152.10g
- -
Thu 23: 1571 * 58%
Fat:
 
Prot:
 
Carbs:
67.90g
 
86.08g
 
158.18g
- -
Wed 22: 3824 142%
Fat:
 
Prot:
 
Carbs:
131.81g
 
232.35g
 
435.61g
3909  85
Tue 21: 2572 95%
Fat:
 
Prot:
 
Carbs:
104.77g
 
191.09g
 
227.03g
3970  1398
Mon 20: 2663 99%
Fat:
 
Prot:
 
Carbs:
116.93g
 
159.16g
 
263.36g
4613  1950
Sun 19: 289 * 11%
Fat:
 
Prot:
 
Carbs:
11.31g
 
22.62g
 
28.26g
- -
Sat 18: 563 * 21%
Fat:
 
Prot:
 
Carbs:
30.49g
 
37.80g
 
33.36g
- -
Fri 17: 1311 * 49%
Fat:
 
Prot:
 
Carbs:
66.07g
 
76.65g
 
95.28g
- -
Thu 16: - - 4822* -
Wed 15: 2823 105%
Fat:
 
Prot:
 
Carbs:
182.80g
 
229.87g
 
57.22g
3886  1063
Tue 14: 3227 120%
Fat:
 
Prot:
 
Carbs:
245.76g
 
203.76g
 
53.39g
4637  1410
Mon 13: 2819 104%
Fat:
 
Prot:
 
Carbs:
208.12g
 
180.89g
 
53.95g
4129  1310
Sat 11: 3154 117%
Fat:
 
Prot:
 
Carbs:
206.85g
 
229.76g
 
103.05g
4796  1642
Fri 10: 2565 95%
Fat:
 
Prot:
 
Carbs:
184.20g
 
169.08g
 
57.26g
4127  1562
Thu 9: 2955 109%
Fat:
 
Prot:
 
Carbs:
206.56g
 
168.07g
 
105.22g
4338  1383
Wed 8: 3708 137%
Fat:
 
Prot:
 
Carbs:
279.75g
 
218.80g
 
86.37g
4651  943
Tue 7: 3114 115%
Fat:
 
Prot:
 
Carbs:
223.11g
 
211.19g
 
59.54g
4549  1435
Mon 6: 3783 140%
Fat:
 
Prot:
 
Carbs:
296.70g
 
204.62g
 
90.19g
4284  501
Sun 5: 2819 104%
Fat:
 
Prot:
 
Carbs:
230.20g
 
133.36g
 
62.43g
4215  1396
Sat 4: 3036 112%
Fat:
 
Prot:
 
Carbs:
225.10g
 
160.59g
 
105.20g
4877  1841
Fri 3: 2862 106%
Fat:
 
Prot:
 
Carbs:
194.70g
 
216.45g
 
73.11g
3810  948
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