britishrocks23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Sat 12: - - 1572* -
Tue 8: - - 4414* -
Mon 7: 386 * 39%
Fat:
 
Prot:
 
Carbs:
15.57g
 
18.84g
 
45.11g
2105  1719
Sat 5: - - 1540* -
April 2012
Mon 23: 487 * 49%
Fat:
 
Prot:
 
Carbs:
15.87g
 
12.49g
 
76.46g
1955  1468
Sat 21: 551 * 55%
Fat:
 
Prot:
 
Carbs:
21.33g
 
39.33g
 
49.79g
- -
Fri 20: 57 * 6%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.03g
 
13.38g
- -
Thu 19: 105 * 10%
Fat:
 
Prot:
 
Carbs:
1.78g
 
4.67g
 
20.48g
- -
Wed 18: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
34.12g
 
38.78g
 
170.56g
1812*  671
Tue 17: 457 * 46%
Fat:
 
Prot:
 
Carbs:
22.59g
 
20.75g
 
47.87g
1955  1498
Mon 16: 596 * 60%
Fat:
 
Prot:
 
Carbs:
34.96g
 
36.78g
 
31.13g
1955*  1359
Sun 15: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
49.80g
 
60.52g
 
80.21g
1526*  522
Sat 14: 903 * 90%
Fat:
 
Prot:
 
Carbs:
48.51g
 
25.45g
 
94.28g
1657*  754
Fri 13: 550 * 55%
Fat:
 
Prot:
 
Carbs:
11.26g
 
16.56g
 
106.85g
1955  1405
Thu 12: 697 * 70%
Fat:
 
Prot:
 
Carbs:
30.36g
 
32.07g
 
73.25g
1775  1078
Wed 11: 529 * 53%
Fat:
 
Prot:
 
Carbs:
15.02g
 
24.28g
 
82.28g
2105*  1576
Tue 10: 432 * 43%
Fat:
 
Prot:
 
Carbs:
13.17g
 
26.07g
 
60.36g
1955*  1523
Mon 9: 465 * 46%
Fat:
 
Prot:
 
Carbs:
22.81g
 
21.18g
 
48.42g
1740*  1275
Sun 8: 468 * 47%
Fat:
 
Prot:
 
Carbs:
15.72g
 
32.32g
 
59.18g
1355*  887
Sat 7: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
71.35g
 
41.97g
 
106.29g
1552*  393
Fri 6: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
58.49g
 
61.54g
 
84.04g
1599*  510
Thu 5: 466 * 47%
Fat:
 
Prot:
 
Carbs:
9.40g
 
34.54g
 
65.90g
1775  1309
Wed 4: 1803 * 180%
Fat:
 
Prot:
 
Carbs:
75.51g
 
77.62g
 
211.00g
1955  152
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