| January 2024 |
| Fri 5: |
694 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
39.73g |
|
56.60g |
|
-
|
-
|
| Thu 4: |
703 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
44.94g |
|
61.48g |
|
-
|
-
|
| Wed 3: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
42.17g |
|
40.67g |
|
-
|
-
|
| Tue 2: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
15.03g |
|
28.89g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
606 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
40.68g |
|
26.69g |
|
-
|
-
|
| Wed 20: |
737 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
95.92g |
|
446.34g |
|
-
|
-
|
| Tue 19: |
1007 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
101.59g |
|
438.90g |
|
-
|
-
|
| Mon 18: |
1027 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
72.31g |
|
62.85g |
|
-
|
-
|
| Wed 13: |
974 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
64.96g |
|
54.12g |
|
-
|
-
|
| Tue 12: |
1331 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
110.70g |
|
54.61g |
|
-
|
-
|
| Mon 11: |
1263 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
77.93g |
|
47.56g |
|
88.54g |
|
-
|
-
|
| Thu 7: |
621 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
57.97g |
|
32.81g |
|
-
|
-
|
| Tue 5: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
20.49g |
|
18.56g |
|
-
|
-
|
| Mon 4: |
1010 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
82.30g |
|
52.60g |
|
-
|
-
|
| Fri 1: |
308 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
14.62g |
|
26.18g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
659 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
77.82g |
|
21.87g |
|
-
|
-
|
| Wed 29: |
1045 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
51.35g |
|
106.93g |
|
2948*
|
 1903
|
| Tue 28: |
1047 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
49.04g |
|
101.28g |
|
-
|
-
|
| Mon 27: |
986 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
75.65g |
|
53.67g |
|
2960*
|
1974
|
| Fri 24: |
502 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
55.38g |
|
20.66g |
|
-
|
-
|
