KristaNichol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Tue 15: 386 * 18%
Fat:
 
Prot:
 
Carbs:
30.22g
 
22.25g
 
6.65g
- -
Mon 14: 1284 * 58%
Fat:
 
Prot:
 
Carbs:
61.59g
 
75.82g
 
95.79g
4037*  2753
Sun 13: 1692 * 77%
Fat:
 
Prot:
 
Carbs:
101.62g
 
88.36g
 
126.09g
4059*  2367
Sat 12: 2364 * 107%
Fat:
 
Prot:
 
Carbs:
170.72g
 
111.33g
 
99.50g
4201*  1837
May 2014
Mon 19: - - 5905* -
March 2014
Tue 18: 483 * 22%
Fat:
 
Prot:
 
Carbs:
24.72g
 
36.13g
 
28.25g
- -
Fri 7: 385 * 18%
Fat:
 
Prot:
 
Carbs:
10.44g
 
20.25g
 
52.51g
- -
Wed 5: 600 * 27%
Fat:
 
Prot:
 
Carbs:
12.00g
 
9.00g
 
114.00g
- -
January 2014
Tue 21: 310 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
13.00g
 
63.00g
- -
Mon 20: 1488 * 68%
Fat:
 
Prot:
 
Carbs:
39.93g
 
76.41g
 
212.41g
5280*  3792
November 2013
Mon 11: 1430 * 65%
Fat:
 
Prot:
 
Carbs:
100.50g
 
61.00g
 
84.50g
5121*  3691
September 2013
Wed 25: 520 * 24%
Fat:
 
Prot:
 
Carbs:
32.00g
 
38.00g
 
25.00g
5001*  4481
Tue 24: 1327 * 60%
Fat:
 
Prot:
 
Carbs:
42.20g
 
83.89g
 
170.12g
5001*  3674
Mon 23: 1741 * 79%
Fat:
 
Prot:
 
Carbs:
87.89g
 
91.97g
 
146.70g
5001*  3260
Thu 19: - - 5001* -
Wed 18: - - 5001* -
Tue 17: - - 5001* -
Mon 16: 1927 * 88%
Fat:
 
Prot:
 
Carbs:
86.75g
 
128.00g
 
167.50g
5112*  3185
Sun 15: 2310 * 105%
Fat:
 
Prot:
 
Carbs:
136.15g
 
108.95g
 
160.59g
4837*  2527
Sat 14: 2425 * 110%
Fat:
 
Prot:
 
Carbs:
129.25g
 
117.25g
 
215.25g
5060*  2635
Fri 13: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
127.50g
 
123.00g
 
130.00g
5001*  2871
Thu 12: 1837 * 84%
Fat:
 
Prot:
 
Carbs:
104.00g
 
105.00g
 
132.50g
5001*  3164
Wed 11: 1755 * 80%
Fat:
 
Prot:
 
Carbs:
97.00g
 
111.00g
 
125.50g
5065*  3310
Tue 10: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
104.84g
 
86.76g
 
104.88g
5065*  3414
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