KristaNichol
Joined July 2010
Posts
35
Following
3
Followers
4
Weight History

Start Weight
136.1 kg
Lost so far: 19.3 kg

Current Weight
155.4 kg
Performance: Losing 11.9 kg a Week

Goal weight
72.6 kg
Still to go: 82.8 kg
I am 27, the oldest sibling, have been married for 6yrs (we have been together for 8) and am the proud parent of Lady Marie (our 6yr old Lab). The biggest challenge for me right now that I am struggling with is mind over matter. I tell myself that I am hungry so I need to eat and then I eat all the wrong things. I also use food to make me feel better when I am down and depressed. I also didn't realize truly that WHAT I was eating is what matter...but now that I have this app on my phone I have no excuse..I can keep track of EXACTLY what I eat. No more claiming ignorance and I need to get up off my butt and get it into gear...the longer I wait the harder it will become.

KristaNichol's Weight History


Following

amesta521
Last weigh in: Gaining 0.2 kg a Week Up
 
BethAshley
Last weigh in: steady weight Steady
CrikaRika
Last weigh in: Losing 0.8 kg a Week Down
   

KristaNichol's Cook Book

Calories: 341kcal | Fat: 1.61g | Carbs: 86.07g | Prot: 4.63g
Carrot, Celery and Apple Juice
A yummy juice packed with vitamins and low on points.
View Complete Cook Book

KristaNichol's Recent Food & Exercise


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