Lyndal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Fri 20: 228 * -
Fat:
 
Prot:
 
Carbs:
17.96g
 
8.95g
 
10.32g
- -
February 2011
Mon 14: 486 * -
Fat:
 
Prot:
 
Carbs:
13.16g
 
16.19g
 
87.42g
- -
Fri 11: 731 * -
Fat:
 
Prot:
 
Carbs:
7.44g
 
13.12g
 
161.62g
- -
Thu 10: 2191 -
Fat:
 
Prot:
 
Carbs:
117.40g
 
86.40g
 
201.97g
- -
Wed 9: 978 * -
Fat:
 
Prot:
 
Carbs:
27.80g
 
33.69g
 
152.43g
- -
July 2010
Thu 29: 847 -
Fat:
 
Prot:
 
Carbs:
53.74g
 
74.39g
 
15.67g
- -
Wed 28: 1132 -
Fat:
 
Prot:
 
Carbs:
72.20g
 
92.68g
 
24.79g
1977  845
Tue 27: 1220 -
Fat:
 
Prot:
 
Carbs:
61.72g
 
147.92g
 
15.92g
2142  922
Mon 26: 1225 -
Fat:
 
Prot:
 
Carbs:
89.75g
 
82.99g
 
19.56g
2316  1091
Sun 25: 1398 -
Fat:
 
Prot:
 
Carbs:
98.08g
 
104.01g
 
19.54g
2355  957
Sat 24: 1028 -
Fat:
 
Prot:
 
Carbs:
54.85g
 
116.67g
 
10.64g
2046  1018
Fri 23: 1189 -
Fat:
 
Prot:
 
Carbs:
52.48g
 
144.99g
 
25.53g
2046  857
Thu 22: 1129 -
Fat:
 
Prot:
 
Carbs:
55.14g
 
137.54g
 
19.45g
2223  1094
Wed 21: 1208 -
Fat:
 
Prot:
 
Carbs:
76.81g
 
106.54g
 
19.88g
2223  1015
Tue 20: 1322 -
Fat:
 
Prot:
 
Carbs:
88.87g
 
113.06g
 
16.96g
2179  857
Mon 19: 788 -
Fat:
 
Prot:
 
Carbs:
43.56g
 
90.73g
 
3.38g
2399  1611
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