Lyndal
Joined July 2010
Posts
15
Following
9
Followers
13
Weight History

Start Weight
82.1 kg
Lost so far: 5.3 kg

Current Weight
76.8 kg
Performance: Losing 0.1 kg a Week

Goal weight
62 kg
Still to go: 14.8 kg
Trying Atkins AGAIN!!!

About 10 years ago I went on Atkins and lost 13kg in 3 months- all was going great until funeral after funeral I attended and slipped off the wagon one cupcake at a time.

Well I have finally managed to find the motivation again to go back on.
I recently got married- was not at the weight I really wanted to be at.. but so be it- I would again like to get back in shape.

I am 29 years old and 5.7 tall
and currently am around 84kg- the heaviest I have ever been.
I have never seen myself in a 38 trouser and have had to go shopping for them just to wear some pants :(

The thing for me living in South Africa is that there are NO Atkins bars, shakes etc, so a little more will power is required.
But I shall have to go stock up on the sugar free Jello.

I don't want my life to revolve around food- I don't want to be thinking what I'm going to eat throughout the day- it's not right!

Lyndal's Weight History


Following

shavaun3
Last weigh in: Losing 2.7 kg a Week Down
 
ALee1968
Last weigh in: Losing 12.7 kg a Week Down
babywelch_4
Last weigh in: steady weight Steady
 
WendyCav
Last weigh in: Losing 0.0 kg a Week Down

Lyndal's Cook Book

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 294kcal | Fat: 8.49g | Carbs: 40.96g | Prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
View Complete Cook Book

Lyndal's Recent Food & Exercise


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