pthomas53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 17: 73 * 9%
Fat:
 
Prot:
 
Carbs:
2.15g
 
10.01g
 
3.10g
- -
March 2016
Tue 29: 277 * 35%
Fat:
 
Prot:
 
Carbs:
8.28g
 
15.81g
 
42.00g
- -
Sun 20: 694 * 87%
Fat:
 
Prot:
 
Carbs:
30.98g
 
82.15g
 
27.73g
- -
Mon 14: 566 * 71%
Fat:
 
Prot:
 
Carbs:
20.76g
 
57.88g
 
36.84g
- -
Sun 13: 769 * 96%
Fat:
 
Prot:
 
Carbs:
31.18g
 
35.74g
 
64.12g
1837*  1068
Wed 9: 417 * 52%
Fat:
 
Prot:
 
Carbs:
16.24g
 
29.67g
 
35.84g
- -
Tue 8: 443 * 55%
Fat:
 
Prot:
 
Carbs:
12.14g
 
31.51g
 
54.63g
- -
Mon 7: 541 * 68%
Fat:
 
Prot:
 
Carbs:
19.77g
 
53.22g
 
37.98g
- -
February 2015
Thu 12: 122 * 9%
Fat:
 
Prot:
 
Carbs:
5.05g
 
8.28g
 
8.00g
- -
Sun 8: 292 * 22%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.28g
 
21.00g
- -
Fri 6: 292 * 22%
Fat:
 
Prot:
 
Carbs:
13.05g
 
20.28g
 
21.00g
- -
Thu 5: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
62.55g
 
40.28g
 
144.50g
- -
Wed 4: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
71.26g
 
51.80g
 
88.32g
- -
Tue 3: 927 * 71%
Fat:
 
Prot:
 
Carbs:
46.99g
 
40.79g
 
77.52g
- -
Mon 2: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
84.23g
 
96.24g
 
49.27g
- -
Sun 1: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
76.61g
 
99.03g
 
57.14g
- -
January 2015
Sat 31: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
57.87g
 
64.08g
 
101.90g
- -
Fri 30: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
41.64g
 
63.00g
 
122.74g
- -
Thu 29: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
75.15g
 
44.80g
 
95.08g
- -
Wed 28: 1267 * 97%
Fat:
 
Prot:
 
Carbs:
76.55g
 
77.78g
 
71.00g
- -
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