pthomas53
Joined July 2010
Posts
93
Following
5
Followers
5
Weight History

Start Weight
73.5 kg
Lost so far: 8.6 kg

Current Weight
64.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
59.0 kg
Still to go: 5.9 kg

pthomas53's Weight History


Following

33chardeway
Last weigh in: Gaining 0.1 kg a Week Up
 
DleilaniT
Last weigh in: Losing 0.2 kg a Week Down
Gothmom
Last weigh in: steady weight Steady
 
CCKISS90
Last weigh in: steady weight Steady

pthomas53's Cook Book

Calories: 225kcal | Fat: 12.10g | Carbs: 13.70g | Prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book

pthomas53's Recent Food & Exercise


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