Vincenzo793's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Wed 14: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
43.75g
 
32.33g
 
131.36g
- -
Tue 13: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
99.99g
 
86.91g
 
149.81g
- -
Mon 12: 889 * 49%
Fat:
 
Prot:
 
Carbs:
36.31g
 
80.43g
 
61.56g
- -
Sun 11: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
84.85g
 
123.91g
 
202.56g
- -
Sat 10: 2298 * 128%
Fat:
 
Prot:
 
Carbs:
95.26g
 
88.30g
 
264.66g
- -
Fri 9: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
73.50g
 
60.53g
 
246.57g
- -
Thu 8: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
92.08g
 
54.53g
 
266.48g
- -
Wed 7: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
86.49g
 
82.15g
 
203.26g
- -
Tue 6: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
64.46g
 
77.16g
 
199.87g
- -
Mon 5: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
83.42g
 
71.42g
 
137.21g
- -
Sun 4: 1961 * 109%
Fat:
 
Prot:
 
Carbs:
82.77g
 
98.14g
 
201.10g
- -
Sat 3: 1942 * 108%
Fat:
 
Prot:
 
Carbs:
71.48g
 
88.17g
 
240.56g
- -
Fri 2: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
64.17g
 
63.08g
 
296.03g
- -
Thu 1: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
77.36g
 
73.36g
 
191.79g
- -
June 2021
Wed 30: 2514 * 140%
Fat:
 
Prot:
 
Carbs:
114.07g
 
107.87g
 
267.58g
- -
Tue 29: 2116 * 118%
Fat:
 
Prot:
 
Carbs:
36.20g
 
62.56g
 
381.20g
- -
Mon 28: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
53.04g
 
40.16g
 
294.34g
- -
Sun 27: 1872 * 104%
Fat:
 
Prot:
 
Carbs:
87.33g
 
88.16g
 
161.12g
- -
Sat 26: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
59.58g
 
63.20g
 
255.53g
- -
Fri 25: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
70.23g
 
76.27g
 
179.70g
- -
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