elvisBorges89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 11: 74 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
Wed 5: 387 * 13%
Fat:
 
Prot:
 
Carbs:
31.52g
 
12.68g
 
18.50g
- -
June 2018
Sat 30: 76 * 3%
Fat:
 
Prot:
 
Carbs:
7.70g
 
0.80g
 
1.00g
- -
Fri 22: 1850 * 62%
Fat:
 
Prot:
 
Carbs:
151.11g
 
71.03g
 
82.52g
- -
Wed 6: 148 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
12.50g
- -
Mon 4: 73 * 2%
Fat:
 
Prot:
 
Carbs:
4.85g
 
4.15g
 
7.28g
- -
May 2018
Tue 29: 106 * 4%
Fat:
 
Prot:
 
Carbs:
8.40g
 
7.20g
 
1.00g
- -
Mon 21: 228 * 8%
Fat:
 
Prot:
 
Carbs:
6.77g
 
40.70g
 
0.24g
- -
Sat 19: 1247 * 42%
Fat:
 
Prot:
 
Carbs:
93.25g
 
65.55g
 
48.77g
- -
Thu 17: 1746 * 58%
Fat:
 
Prot:
 
Carbs:
124.27g
 
119.49g
 
36.27g
- -
Tue 15: 1714 * 57%
Fat:
 
Prot:
 
Carbs:
123.47g
 
112.80g
 
40.70g
- -
Mon 14: 2098 * 70%
Fat:
 
Prot:
 
Carbs:
163.27g
 
120.23g
 
45.24g
- -
Sun 13: 1914 * 64%
Fat:
 
Prot:
 
Carbs:
150.22g
 
98.31g
 
63.01g
- -
Sat 12: 1768 * 59%
Fat:
 
Prot:
 
Carbs:
119.61g
 
126.79g
 
40.68g
- -
Fri 11: 1957 * 65%
Fat:
 
Prot:
 
Carbs:
139.93g
 
133.92g
 
54.95g
- -
Thu 10: 1652 * 55%
Fat:
 
Prot:
 
Carbs:
112.25g
 
127.72g
 
31.65g
3728*  2076
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