alan todd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.66g
 
1.70g
4259*  4247
Sat 14: 3768 * 251%
Fat:
 
Prot:
 
Carbs:
88.08g
 
61.93g
 
308.12g
3801*  33
Fri 13: 3114 * 208%
Fat:
 
Prot:
 
Carbs:
110.16g
 
62.77g
 
225.45g
5367*  2253
Thu 12: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
61.23g
 
37.61g
 
89.08g
4259*  3224
Wed 11: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
66.53g
 
44.71g
 
111.42g
3801*  2618
Tue 10: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.99g
 
2.55g
4259*  4241
Mon 9: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
56.96g
 
46.54g
 
174.76g
4226*  2414
Sun 8: 2108 * 141%
Fat:
 
Prot:
 
Carbs:
45.78g
 
57.82g
 
226.42g
4037*  1929
Sat 7: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
81.96g
 
44.07g
 
161.35g
4491*  2369
Fri 6: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
50.29g
 
49.49g
 
230.79g
4491*  2375
Thu 5: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
53.59g
 
54.25g
 
164.83g
4037*  2681
Wed 4: 2510 * 167%
Fat:
 
Prot:
 
Carbs:
81.54g
 
36.70g
 
168.20g
4037*  1527
Tue 3: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
58.16g
 
52.16g
 
243.10g
4491*  2763
March 2024
Thu 28: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
34.99g
 
41.47g
 
101.65g
3945*  2835
Wed 27: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
17.78g
 
59.23g
 
268.07g
3945*  2433
Tue 26: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
29.22g
 
79.96g
 
207.98g
3945*  2480
Mon 25: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
9.08g
 
37.73g
 
198.97g
3980*  2912
Sun 24: 235 * 16%
Fat:
 
Prot:
 
Carbs:
5.36g
 
9.76g
 
36.10g
3980*  3745
Sat 23: 3098 * 207%
Fat:
 
Prot:
 
Carbs:
119.96g
 
93.17g
 
267.75g
- -
Fri 22: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
14.38g
 
45.34g
 
205.92g
5262*  4110
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