| Daily Average: |
Exercise: 4257 Cals |
|
Food: 1552 Cals |
(Fat: 51.03g, Protein: 40.69g, Carbs: 144.99g) |
| Monthly Total: |
Exercise: 63854 Cals |
|
Food: 24825 Cals |
(Fat: 816.44g, Protein: 651.05g, Carbs: 2319.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2763 |
|
4
|
Net -1527 |
|
5
|
Net -2681 |
|
6
|
Net -2375 |
|
7
|
Net -2369 |
|
8
|
Net -1929 |
|
9
|
Net -2414 |
|
10
|
Net -4241 |
|
11
|
Net -2618 |
|
12
|
Net -3224 |
|
13
|
Net -2253 |
|
14
|
Net -33 |
|
15
|
Net -4247 |
|
|
16
|
17
|
Net -2779 |
|
18
|
Net -4276 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (01 Nov 22)
|
