chiaragiattini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
36.81g
 
29.11g
 
149.54g
- -
Thu 18: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
52.39g
 
70.38g
 
125.11g
- -
Tue 16: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
44.91g
 
51.77g
 
111.39g
- -
April 2023
Fri 28: 670 * 52%
Fat:
 
Prot:
 
Carbs:
25.66g
 
28.10g
 
86.97g
- -
Thu 27: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
44.18g
 
76.98g
 
148.55g
- -
Wed 26: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
57.17g
 
69.77g
 
61.30g
- -
Fri 21: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
56.24g
 
59.64g
 
149.09g
- -
Thu 20: 919 * 71%
Fat:
 
Prot:
 
Carbs:
36.74g
 
48.20g
 
102.16g
- -
Tue 18: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
52.61g
 
66.91g
 
136.88g
- -
Mon 17: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
28.44g
 
88.86g
 
114.93g
- -
Thu 13: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
64.22g
 
42.62g
 
137.36g
- -
Wed 12: 934 * 72%
Fat:
 
Prot:
 
Carbs:
45.25g
 
49.56g
 
91.15g
- -
Tue 11: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
45.62g
 
67.37g
 
131.40g
- -
Wed 5: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
45.14g
 
62.29g
 
139.22g
- -
Tue 4: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
43.29g
 
57.86g
 
148.69g
- -
Mon 3: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
53.61g
 
104.43g
 
76.14g
- -
March 2023
Fri 31: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
45.81g
 
70.41g
 
169.43g
- -
Thu 30: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
52.67g
 
68.26g
 
129.60g
- -
Wed 29: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
51.67g
 
76.07g
 
134.98g
- -
Tue 28: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
50.72g
 
92.34g
 
135.20g
- -
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