olesi4kasestri4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
36.07g
 
58.10g
 
105.64g
- -
Sun 28: 362 * 26%
Fat:
 
Prot:
 
Carbs:
15.51g
 
9.68g
 
45.06g
- -
Sat 27: 628 * 45%
Fat:
 
Prot:
 
Carbs:
32.72g
 
33.46g
 
46.86g
- -
Fri 26: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
39.11g
 
75.60g
 
74.59g
- -
Thu 25: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
57.53g
 
114.51g
 
79.69g
- -
Wed 24: 986 * 70%
Fat:
 
Prot:
 
Carbs:
38.02g
 
70.84g
 
77.97g
- -
Tue 23: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
49.99g
 
103.02g
 
103.07g
- -
Mon 22: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
48.14g
 
72.20g
 
138.85g
1893*  556
November 2019
Fri 8: 720 * 60%
Fat:
 
Prot:
 
Carbs:
58.00g
 
37.00g
 
12.40g
- -
Thu 7: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
70.12g
 
51.11g
 
103.36g
- -
April 2019
Tue 16: 287 * 22%
Fat:
 
Prot:
 
Carbs:
12.35g
 
6.60g
 
36.56g
- -
Thu 4: 624 * 47%
Fat:
 
Prot:
 
Carbs:
31.48g
 
21.16g
 
63.76g
- -
Wed 3: 394 * 30%
Fat:
 
Prot:
 
Carbs:
18.14g
 
39.89g
 
18.01g
- -
Tue 2: 1447 * 110%
Fat:
 
Prot:
 
Carbs:
65.70g
 
97.90g
 
123.59g
- -
March 2019
Thu 7: 261 * 18%
Fat:
 
Prot:
 
Carbs:
22.69g
 
8.18g
 
5.98g
- -
February 2019
December 2018
Wed 26: 847 * 57%
Fat:
 
Prot:
 
Carbs:
37.01g
 
35.86g
 
92.54g
- -
Tue 25: 920 * 62%
Fat:
 
Prot:
 
Carbs:
31.80g
 
104.28g
 
52.26g
2471*  1551
Sun 23: 1039 * 70%
Fat:
 
Prot:
 
Carbs:
39.45g
 
87.94g
 
79.95g
- -
Sat 22: 1085 * 73%
Fat:
 
Prot:
 
Carbs:
31.73g
 
101.61g
 
97.24g
- -
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