nohonorato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
24.68g
 
45.01g
 
194.64g
- -
September 2020
Thu 10: 150 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
17.00g
- -
Tue 8: 65 * 4%
Fat:
 
Prot:
 
Carbs:
2.20g
 
1.50g
 
10.00g
- -
July 2020
Wed 15: 238 * 14%
Fat:
 
Prot:
 
Carbs:
9.31g
 
14.91g
 
22.06g
- -
March 2020
Thu 19: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.95g
 
6.12g
- -
Wed 18: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
41.75g
 
34.53g
 
160.73g
- -
Wed 11: 400 * 24%
Fat:
 
Prot:
 
Carbs:
36.65g
 
5.00g
 
21.32g
- -
February 2020
Wed 26: 518 * 30%
Fat:
 
Prot:
 
Carbs:
12.73g
 
70.70g
 
30.11g
- -
Tue 18: 237 * 14%
Fat:
 
Prot:
 
Carbs:
12.21g
 
5.87g
 
32.98g
- -
Mon 17: 686 * 40%
Fat:
 
Prot:
 
Carbs:
53.09g
 
31.42g
 
23.84g
- -
Fri 14: 899 * 53%
Fat:
 
Prot:
 
Carbs:
65.04g
 
52.86g
 
19.36g
- -
Thu 13: 621 * 37%
Fat:
 
Prot:
 
Carbs:
42.36g
 
21.33g
 
40.46g
- -
Wed 12: 709 * 42%
Fat:
 
Prot:
 
Carbs:
46.28g
 
32.24g
 
42.50g
- -
Tue 11: 569 * 33%
Fat:
 
Prot:
 
Carbs:
35.34g
 
34.33g
 
28.61g
- -
Mon 10: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.88g
 
6.94g
 
13.81g
- -
Thu 6: 261 * 15%
Fat:
 
Prot:
 
Carbs:
15.17g
 
16.05g
 
11.06g
- -
Wed 5: 138 * 8%
Fat:
 
Prot:
 
Carbs:
2.31g
 
8.49g
 
24.02g
- -
Tue 4: 78 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.00g
 
9.00g
- -
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