nohonorato - Member

nohonorato

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

88.8 kg

Lost so far: 3.8 kg

Current Weight

85 kg
Performance: Losing 0.6 kg a Week

Goal weight

70 kg

Still to go: 15 kg

A vida toda brigando com a balança, vivo no efeito sanfona
Meu menor peso foi 66 kg e cheguei ao maior esse ano 87kg
Iniciei com a dieta Low Carb + Jejum Intermitente e quando atingir meu objetivo pretendo manter o peso com reeducação alimentar ou a Flexível para nunca mais voltar a engordar.

nohonorato's Weight History

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Following

	isanh
	Last weigh in: Losing 0.0 kg a Week

	Lidiampsoares
	Last weigh in: Losing 2.8 kg a Week

	adriellefm
	Last weigh in: Losing 0.6 kg a Week

	Frann Lima
	(only visible to followers)

nohonorato's Cook Book

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de Coco

Pão de coco low carb.

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nohonorato's Recent Food & Exercise

	Freshly Squeezed Orange Juice
	Creme de Leite

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