| Daily Average: |
Exercise: 1507 Cals |
|
Food: 1414 Cals |
(Fat: 44.75g, Protein: 92.45g, Carbs: 156.20g) |
| Monthly Total: |
Exercise: 4520 Cals |
|
Food: 4241 Cals |
(Fat: 134.24g, Protein: 277.34g, Carbs: 468.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -367 |
|
2
|
Net -721 |
|
3
 |
Net 809 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (15 Feb 23)
|
