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Renkola
Renkola
Joined March 2018
Posts
667
Following
8
Followers
1523
Weight History
Start Weight
67 kg
Lost so far:
8.8 kg
Current Weight
58.2 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
57 kg
Still to go:
1.2 kg
Follow
➰ Dünya bilmeli neler yediğimi 🤓
➰ Sağlıklı beslenip kas kütlesini arttırmak…
➰ Şu an 1.500 - 1.800 kcal arası
➰ 39 yaşında
➰ Boy 172
➰ Evli
➰ @1.food.mood
Renkola's Weight History
View Complete History
Following
Banu✌️
Last weigh in:
Gaining 0.1 kg a Week
e|iiff
(only visible to followers)
fatihtemirel
Last weigh in:
Gaining 0.3 kg a Week
merihkartal1903
Last weigh in:
Losing 0.4 kg a Week
View All
Renkola's Recent Food & Exercise
Pirinç Unu
İnce Öğütülmüş Yulaf Ezmesi
Spring Onions
Walking (moderate) - 5/kph
Weight Training (moderate)
Running - 10/kph
View Diet Calendar