abdullah_yekta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 8: 379 * 12%
Fat:
 
Prot:
 
Carbs:
14.90g
 
15.48g
 
52.72g
2382*  2003
Wed 7: 932 * 29%
Fat:
 
Prot:
 
Carbs:
34.33g
 
60.47g
 
96.78g
- -
Tue 6: 1362 * 43%
Fat:
 
Prot:
 
Carbs:
36.37g
 
40.44g
 
230.72g
5779*  4417
Mon 5: 1065 * 33%
Fat:
 
Prot:
 
Carbs:
42.56g
 
48.70g
 
125.71g
2916*  1851
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