dmitrii_nikushkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 922 * 51%
Fat:
 
Prot:
 
Carbs:
39.98g
 
30.24g
 
111.38g
- -
Fri 23: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
86.44g
 
156.85g
 
159.42g
- -
Sun 18: 2446 * 136%
Fat:
 
Prot:
 
Carbs:
109.11g
 
185.18g
 
183.25g
- -
March 2021
Thu 11: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
51.12g
 
94.00g
 
105.80g
- -
Fri 5: 374 * 21%
Fat:
 
Prot:
 
Carbs:
19.15g
 
36.48g
 
13.20g
- -
February 2021
Fri 19: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
90.64g
 
146.00g
 
142.20g
- -
Thu 18: 1615 * 90%
Fat:
 
Prot:
 
Carbs:
73.55g
 
146.08g
 
90.81g
- -
Wed 17: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
34.36g
 
137.80g
 
106.37g
- -
Tue 16: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
39.89g
 
142.52g
 
90.51g
- -
Mon 15: 2089 * 116%
Fat:
 
Prot:
 
Carbs:
60.20g
 
136.53g
 
250.12g
- -
Sun 14: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
44.32g
 
114.70g
 
82.61g
- -
Sat 13: 2514 * 140%
Fat:
 
Prot:
 
Carbs:
63.20g
 
108.00g
 
389.03g
- -
Fri 12: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
80.15g
 
135.84g
 
51.60g
- -
Thu 11: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
34.18g
 
130.08g
 
103.09g
- -
Wed 10: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
127.35g
 
81.73g
- -
Tue 9: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
27.23g
 
142.94g
 
79.83g
- -
Thu 4: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
43.75g
 
137.65g
 
107.56g
- -
Wed 3: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
71.23g
 
138.93g
 
123.05g
- -
Tue 2: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
70.15g
 
129.26g
 
111.51g
- -
Mon 1: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
41.85g
 
109.26g
 
105.95g
- -
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