flaviamartins1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 16: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
42.69g
 
67.97g
 
117.38g
- -
Tue 15: 916 * 76%
Fat:
 
Prot:
 
Carbs:
32.31g
 
49.96g
 
111.92g
2042*  1126
September 2019
Tue 24: 587 * 49%
Fat:
 
Prot:
 
Carbs:
28.95g
 
62.95g
 
17.12g
- -
Fri 20: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
64.46g
 
154.10g
 
11.97g
- -
May 2018
Mon 14: 189 * 16%
Fat:
 
Prot:
 
Carbs:
8.66g
 
8.96g
 
18.22g
- -
Thu 10: 151 * 13%
Fat:
 
Prot:
 
Carbs:
2.34g
 
2.45g
 
34.16g
- -
Wed 9: 242 * 20%
Fat:
 
Prot:
 
Carbs:
17.52g
 
17.00g
 
3.16g
- -
Tue 8: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
56.03g
 
90.19g
 
42.03g
2300*  1248
Mon 7: 586 * 49%
Fat:
 
Prot:
 
Carbs:
42.74g
 
40.52g
 
8.14g
- -
Sun 6: 927 * 77%
Fat:
 
Prot:
 
Carbs:
52.78g
 
26.65g
 
91.37g
- -
Thu 3: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
65.74g
 
79.22g
 
80.53g
- -
Wed 2: 874 * 73%
Fat:
 
Prot:
 
Carbs:
30.39g
 
41.61g
 
110.75g
2606*  1732
Tue 1: 1501 * 125%
Fat:
 
Prot:
 
Carbs:
63.64g
 
66.05g
 
166.80g
2028*  527
April 2018
Mon 30: 378 * 32%
Fat:
 
Prot:
 
Carbs:
7.90g
 
16.30g
 
58.64g
- -
Fri 27: 723 * 60%
Fat:
 
Prot:
 
Carbs:
39.65g
 
52.78g
 
36.46g
- -
Thu 26: 664 * 55%
Fat:
 
Prot:
 
Carbs:
26.80g
 
34.03g
 
75.92g
2274*  1610
Wed 25: 1129 94%
Fat:
 
Prot:
 
Carbs:
58.80g
 
69.02g
 
85.23g
- -
Tue 24: 498 * 42%
Fat:
 
Prot:
 
Carbs:
19.56g
 
11.98g
 
72.15g
- -
Mon 23: 385 * 32%
Fat:
 
Prot:
 
Carbs:
13.27g
 
11.26g
 
61.83g
- -
Thu 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.34g
 
0.85g
- -
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