Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flaviamartins1986
flaviamartins1986
Joined February 2018
Posts
14
Following
17
Followers
11
Weight History
Start Weight
86 kg
Lost so far:
6 kg
Current Weight
80 kg
Performance:
Losing 0.5 kg a Week
Goal weight
68 kg
Still to go:
12 kg
Follow
Luto a vida inteira contra a balança e agora vou mudar isso!
flaviamartins1986's Weight History
View Complete History
Following
djanearaujo
Last weigh in:
Losing 4.2 kg a Week
karinarigo
Last weigh in:
Gaining 0.0 kg a Week
suriancampos
Last weigh in:
Gaining 0.4 kg a Week
Anatyler
Last weigh in:
Losing 0.5 kg a Week
View All
flaviamartins1986's Cook Book
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
View Complete Cook Book
flaviamartins1986's Recent Food & Exercise
Scrambled Egg
High Intensity Interval Training (HIIT)
Water Aerobics
Desk Work
View Diet Calendar