Hydraf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 816 * 60%
Fat:
 
Prot:
 
Carbs:
45.42g
 
34.18g
 
65.54g
- -
January 2023
Wed 11: 1312 * 96%
Fat:
 
Prot:
 
Carbs:
46.65g
 
57.67g
 
164.28g
- -
Tue 10: 1549 * 114%
Fat:
 
Prot:
 
Carbs:
49.24g
 
77.01g
 
205.08g
- -
Mon 9: 1252 * 92%
Fat:
 
Prot:
 
Carbs:
28.14g
 
84.59g
 
163.11g
- -
Sun 8: 344 * 25%
Fat:
 
Prot:
 
Carbs:
11.12g
 
32.79g
 
29.17g
- -
September 2022
Tue 27: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
53.15g
 
63.82g
 
136.79g
- -
Sat 24: 1518 * 112%
Fat:
 
Prot:
 
Carbs:
72.58g
 
62.60g
 
157.54g
- -
Fri 23: 1470 * 108%
Fat:
 
Prot:
 
Carbs:
69.36g
 
50.27g
 
165.74g
- -
Wed 21: 1446 * 106%
Fat:
 
Prot:
 
Carbs:
69.21g
 
45.78g
 
155.65g
- -
Tue 20: 1176 * 86%
Fat:
 
Prot:
 
Carbs:
39.27g
 
65.43g
 
144.38g
- -
Mon 19: 1003 * 74%
Fat:
 
Prot:
 
Carbs:
28.02g
 
63.66g
 
123.59g
- -
Wed 7: 1234 * 91%
Fat:
 
Prot:
 
Carbs:
44.14g
 
64.40g
 
140.03g
- -
Tue 6: 1385 * 102%
Fat:
 
Prot:
 
Carbs:
49.86g
 
68.80g
 
161.59g
- -
Mon 5: 978 * 72%
Fat:
 
Prot:
 
Carbs:
19.41g
 
27.60g
 
171.35g
- -
July 2022
Fri 29: 673 * 49%
Fat:
 
Prot:
 
Carbs:
19.62g
 
38.05g
 
88.26g
- -
Thu 28: 1885 * 139%
Fat:
 
Prot:
 
Carbs:
69.45g
 
46.31g
 
239.30g
- -
Wed 27: 1189 * 87%
Fat:
 
Prot:
 
Carbs:
47.94g
 
58.37g
 
125.84g
- -
Tue 26: 1236 * 91%
Fat:
 
Prot:
 
Carbs:
38.97g
 
71.60g
 
144.88g
- -
Mon 25: 2090 * 154%
Fat:
 
Prot:
 
Carbs:
78.64g
 
77.55g
 
263.29g
- -
Sun 24: 1378 * 101%
Fat:
 
Prot:
 
Carbs:
49.42g
 
55.52g
 
176.23g
- -
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