boardrbrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 17: 343 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
30.28g
 
38.59g
- -
April 2015
Mon 20: 586 * 34%
Fat:
 
Prot:
 
Carbs:
16.23g
 
75.17g
 
42.43g
- -
January 2015
Mon 19: 329 * 19%
Fat:
 
Prot:
 
Carbs:
9.13g
 
21.63g
 
39.66g
- -
Mon 12: 420 * 25%
Fat:
 
Prot:
 
Carbs:
11.50g
 
32.00g
 
50.00g
- -
May 2014
Wed 28: 322 * 19%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.17g
 
23.78g
- -
Tue 27: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
32.37g
 
58.21g
 
140.52g
- -
March 2014
Mon 24: 707 * 42%
Fat:
 
Prot:
 
Carbs:
33.47g
 
48.49g
 
55.02g
- -
January 2014
Tue 28: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
46.49g
 
141.68g
 
91.43g
- -
Mon 27: 943 * 55%
Fat:
 
Prot:
 
Carbs:
34.58g
 
106.27g
 
51.38g
- -
Sun 26: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
77.01g
 
100.24g
 
120.43g
- -
Wed 15: 871 * 51%
Fat:
 
Prot:
 
Carbs:
38.64g
 
61.72g
 
71.16g
- -
Tue 14: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
53.45g
 
113.10g
 
132.49g
- -
Mon 13: 794 * 47%
Fat:
 
Prot:
 
Carbs:
28.90g
 
86.56g
 
50.96g
- -
Sun 12: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
43.73g
 
110.15g
 
104.95g
- -
Sat 11: 1297 76%
Fat:
 
Prot:
 
Carbs:
58.36g
 
94.19g
 
101.03g
- -
Fri 10: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
25.60g
 
80.22g
 
88.95g
- -
Thu 9: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
28.91g
 
111.53g
 
157.21g
- -
Wed 8: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
19.70g
 
141.22g
 
107.01g
- -
Tue 7: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
43.67g
 
121.77g
 
108.13g
- -
Mon 6: 902 53%
Fat:
 
Prot:
 
Carbs:
26.06g
 
115.05g
 
62.67g
- -
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