smaxcom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Mon 5: 975 * 41%
Fat:
 
Prot:
 
Carbs:
43.00g
 
41.00g
 
111.00g
- -
August 2016
Fri 12: 230 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
36.00g
- -
Thu 4: 550 * 23%
Fat:
 
Prot:
 
Carbs:
17.00g
 
28.00g
 
69.00g
- -
July 2016
Sat 30: 513 * 21%
Fat:
 
Prot:
 
Carbs:
16.00g
 
38.00g
 
64.00g
- -
August 2015
Wed 12: 262 * 11%
Fat:
 
Prot:
 
Carbs:
5.05g
 
15.28g
 
47.59g
- -
Tue 11: 1276 * 53%
Fat:
 
Prot:
 
Carbs:
43.57g
 
67.68g
 
157.64g
- -
Mon 10: 1494 * 62%
Fat:
 
Prot:
 
Carbs:
45.17g
 
72.93g
 
197.54g
2626*  1132
Sat 1: 250 * 10%
Fat:
 
Prot:
 
Carbs:
5.16g
 
23.10g
 
35.42g
2679*  2429
July 2015
Thu 30: 695 * 29%
Fat:
 
Prot:
 
Carbs:
15.09g
 
45.67g
 
95.38g
- -
January 2014
Thu 16: 1590 64%
Fat:
 
Prot:
 
Carbs:
28.00g
 
76.00g
 
220.00g
- -
June 2012
Fri 1: 1121 * 43%
Fat:
 
Prot:
 
Carbs:
42.01g
 
30.04g
 
159.06g
- -
May 2012
Thu 31: 962 * 37%
Fat:
 
Prot:
 
Carbs:
28.62g
 
41.73g
 
133.81g
- -
Wed 30: 1500 * 58%
Fat:
 
Prot:
 
Carbs:
60.45g
 
58.35g
 
183.75g
2375*  875
Tue 29: 1131 * 44%
Fat:
 
Prot:
 
Carbs:
65.41g
 
45.98g
 
101.65g
2558*  1427
Mon 28: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
65.50g
 
65.50g
 
171.00g
2459*  924
Fri 11: 695 * 27%
Fat:
 
Prot:
 
Carbs:
19.00g
 
41.00g
 
95.00g
- -
February 2012
Mon 6: 320 * 12%
Fat:
 
Prot:
 
Carbs:
11.00g
 
25.00g
 
31.00g
- -
Wed 1: 2072 * 80%
Fat:
 
Prot:
 
Carbs:
44.75g
 
96.75g
 
321.50g
- -
January 2012
Tue 31: 2990 * 115%
Fat:
 
Prot:
 
Carbs:
100.11g
 
153.41g
 
371.32g
- -
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