alinapramudita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 299 * 21%
Fat:
 
Prot:
 
Carbs:
20.86g
 
15.26g
 
10.95g
- -
Fri 8: 572 * 41%
Fat:
 
Prot:
 
Carbs:
7.45g
 
17.38g
 
123.99g
- -
Fri 1: 646 * 46%
Fat:
 
Prot:
 
Carbs:
25.54g
 
15.99g
 
96.89g
- -
April 2020
Wed 29: 399 * 28%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
70.00g
- -
Fri 24: 719 * 51%
Fat:
 
Prot:
 
Carbs:
20.47g
 
24.31g
 
115.98g
- -
Sun 5: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
70.56g
 
66.96g
 
247.51g
- -
October 2019
Mon 14: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
38.84g
 
28.03g
 
144.91g
- -
Sun 13: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
46.83g
 
23.67g
 
212.32g
- -
Sat 12: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
53.68g
 
100.13g
 
139.43g
- -
Fri 11: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
66.63g
 
74.08g
 
139.23g
- -
Thu 10: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
40.29g
 
72.97g
 
105.42g
- -
Tue 8: 939 * 67%
Fat:
 
Prot:
 
Carbs:
68.77g
 
47.40g
 
102.04g
- -
Mon 7: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
101.22g
 
75.26g
 
94.28g
- -
Sun 6: 905 * 65%
Fat:
 
Prot:
 
Carbs:
27.24g
 
53.49g
 
106.57g
- -
Sat 5: 1128 * 81%
Fat:
 
Prot:
 
Carbs:
81.68g
 
89.48g
 
86.61g
- -
Fri 4: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
68.45g
 
50.05g
 
157.14g
- -
Thu 3: 972 * 69%
Fat:
 
Prot:
 
Carbs:
35.85g
 
45.58g
 
120.99g
- -
Wed 2: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
69.66g
 
50.79g
 
116.47g
- -
Tue 1: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
70.62g
 
66.03g
 
58.34g
- -
September 2019
Mon 30: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
48.70g
 
82.70g
 
69.68g
- -
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