alinapramudita

Joined January 2018

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Weight History

Start Weight

69 kg

Lost so far: 10.5 kg

Current Weight

58.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

50 kg

Still to go: 8.5 kg

alinapramudita's Weight History

	yattiahmad
	Last weigh in: Gaining 0.0 kg a Week

	gitasagitarius
	Last weigh in: Gaining 0.0 kg a Week

	Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
	Cheddar Cheese
	Parmesan Cheese (Grated)
	High Intensity Interval Training (HIIT)
	Squats (Legs)
	Walking (slow) - 3/kph