JUAN2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 820 * 37%
Fat:
 
Prot:
 
Carbs:
42.32g
 
69.66g
 
37.20g
- -
Wed 18: 1799 * 82%
Fat:
 
Prot:
 
Carbs:
95.58g
 
174.18g
 
53.89g
- -
Tue 17: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
96.07g
 
138.65g
 
88.45g
- -
Mon 16: 1782 * 81%
Fat:
 
Prot:
 
Carbs:
61.62g
 
188.65g
 
104.62g
- -
Fri 13: 2621 * 119%
Fat:
 
Prot:
 
Carbs:
131.79g
 
168.37g
 
193.30g
- -
Thu 12: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
86.88g
 
171.40g
 
183.50g
- -
Wed 11: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
60.49g
 
204.66g
 
97.37g
- -
Tue 10: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
85.02g
 
124.86g
 
105.35g
- -
Mon 9: 1623 * 74%
Fat:
 
Prot:
 
Carbs:
56.83g
 
140.94g
 
126.44g
- -
Fri 6: 793 * 36%
Fat:
 
Prot:
 
Carbs:
39.56g
 
79.35g
 
38.28g
- -
Thu 5: 2172 * 99%
Fat:
 
Prot:
 
Carbs:
105.13g
 
141.95g
 
163.84g
3039*  867
August 2024
Wed 7: 1879 * 70%
Fat:
 
Prot:
 
Carbs:
45.50g
 
113.97g
 
247.69g
- -
July 2024
Wed 10: 684 * 25%
Fat:
 
Prot:
 
Carbs:
17.52g
 
32.74g
 
94.22g
- -
Fri 5: 1078 * 40%
Fat:
 
Prot:
 
Carbs:
79.57g
 
58.16g
 
38.96g
- -
Thu 4: 2133 * 79%
Fat:
 
Prot:
 
Carbs:
117.05g
 
145.03g
 
125.03g
- -
Tue 2: 920 * 34%
Fat:
 
Prot:
 
Carbs:
35.70g
 
49.77g
 
91.53g
- -
June 2024
Fri 28: 1068 * 40%
Fat:
 
Prot:
 
Carbs:
74.29g
 
52.06g
 
57.45g
- -
Thu 27: 1969 * 73%
Fat:
 
Prot:
 
Carbs:
106.27g
 
114.02g
 
124.35g
- -
Wed 26: 1366 * 51%
Fat:
 
Prot:
 
Carbs:
83.16g
 
75.18g
 
77.71g
- -
May 2024
Fri 3: 1079 * 40%
Fat:
 
Prot:
 
Carbs:
69.97g
 
77.97g
 
49.10g
- -
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