JUAN2018 - Member

JUAN2018

Joined January 2018

Posts

136

Following

Followers

Weight History

Start Weight

113.7 kg

Lost so far: 6.4 kg

Current Weight

107.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

100 kg

Still to go: 7.3 kg

JUAN2018's Weight History

	Anika4996
	Last weigh in: Gaining 0.6 kg a Week

	ana ginestar
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 163kcal | Fat: 7.51g | Carbs: 21.25g | Prot: 3.10g

Galletas de plátano y avena con trocitos de chocolate y frutos secos.

Calories: 288kcal | Fat: 15.61g | Carbs: 29.86g | Prot: 9.05g

Son súper sencillos de hacer y están buenísimos.

Calories: 175kcal | Fat: 7.67g | Carbs: 6.60g | Prot: 20.53g

Fácil, rica y saludable.

View Complete Cook Book