Niko81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2010
Mon 23: 696 * -
Fat:
 
Prot:
 
Carbs:
4.45g
 
22.30g
 
148.13g
3061*  2365
Tue 17: 2123 * -
Fat:
 
Prot:
 
Carbs:
75.51g
 
57.63g
 
311.69g
- -
July 2010
Tue 27: 1392 * -
Fat:
 
Prot:
 
Carbs:
59.37g
 
54.01g
 
166.29g
- -
June 2010
Tue 29: 839 * -
Fat:
 
Prot:
 
Carbs:
13.64g
 
34.18g
 
152.36g
3164*  2325
Mon 28: 685 * -
Fat:
 
Prot:
 
Carbs:
23.53g
 
50.73g
 
70.79g
3186*  2501
Sun 27: 709 * -
Fat:
 
Prot:
 
Carbs:
36.98g
 
34.24g
 
63.02g
3396*  2687
Fri 25: - - 2917* -
Thu 24: 529 * -
Fat:
 
Prot:
 
Carbs:
4.78g
 
15.16g
 
105.38g
3200*  2671
Wed 23: 719 * -
Fat:
 
Prot:
 
Carbs:
12.81g
 
30.42g
 
124.67g
- -
Tue 22: 778 * -
Fat:
 
Prot:
 
Carbs:
19.72g
 
35.60g
 
118.34g
3200*  2422
Mon 21: 649 * -
Fat:
 
Prot:
 
Carbs:
3.29g
 
33.71g
 
122.91g
3169*  2520
Sun 20: 866 * -
Fat:
 
Prot:
 
Carbs:
8.70g
 
56.48g
 
143.69g
- -
Sat 19: 677 * -
Fat:
 
Prot:
 
Carbs:
15.25g
 
21.89g
 
119.60g
- -
Fri 18: 839 * -
Fat:
 
Prot:
 
Carbs:
6.22g
 
30.22g
 
171.07g
3321  2482
Thu 17: 919 * -
Fat:
 
Prot:
 
Carbs:
17.46g
 
29.48g
 
167.06g
3332*  2413
Wed 16: 568 * -
Fat:
 
Prot:
 
Carbs:
2.56g
 
10.83g
 
123.44g
3321  2753
Fri 11: 964 * -
Fat:
 
Prot:
 
Carbs:
10.73g
 
34.35g
 
189.21g
3321*  2357
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