rickvalentine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 2813 * 108%
Fat:
 
Prot:
 
Carbs:
0.49g
 
15.58g
 
200.79g
- -
Tue 30: 455 * 18%
Fat:
 
Prot:
 
Carbs:
8.18g
 
58.18g
 
40.48g
- -
Sun 28: 1164 * 45%
Fat:
 
Prot:
 
Carbs:
47.14g
 
84.74g
 
95.77g
- -
Sat 27: 638 * 25%
Fat:
 
Prot:
 
Carbs:
37.29g
 
23.21g
 
47.84g
- -
Fri 26: 441 * 17%
Fat:
 
Prot:
 
Carbs:
5.63g
 
60.50g
 
30.81g
- -
Thu 25: 865 * 33%
Fat:
 
Prot:
 
Carbs:
34.03g
 
54.55g
 
90.15g
- -
Wed 24: 85 * 3%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.36g
 
17.72g
- -
Mon 22: 765 * 29%
Fat:
 
Prot:
 
Carbs:
39.89g
 
45.44g
 
51.25g
- -
Sun 21: 283 * 11%
Fat:
 
Prot:
 
Carbs:
8.44g
 
9.79g
 
39.55g
- -
Sat 20: 823 * 32%
Fat:
 
Prot:
 
Carbs:
16.77g
 
73.78g
 
88.17g
- -
Fri 19: 232 * 9%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.80g
 
25.12g
- -
Thu 18: 290 * 11%
Fat:
 
Prot:
 
Carbs:
13.30g
 
16.00g
 
31.40g
- -
Wed 17: 391 * 15%
Fat:
 
Prot:
 
Carbs:
14.86g
 
17.96g
 
53.60g
- -
Tue 16: - - 3303* -
Mon 15: 372 * 14%
Fat:
 
Prot:
 
Carbs:
17.09g
 
20.56g
 
40.35g
- -
Sat 13: 460 * 17%
Fat:
 
Prot:
 
Carbs:
5.56g
 
21.75g
 
74.10g
- -
Fri 12: 703 * 26%
Fat:
 
Prot:
 
Carbs:
8.80g
 
66.63g
 
76.98g
- -
Thu 11: 656 * 24%
Fat:
 
Prot:
 
Carbs:
24.34g
 
34.39g
 
80.09g
3291*  2635
Wed 10: 566 * 21%
Fat:
 
Prot:
 
Carbs:
2.58g
 
28.08g
 
115.35g
- -
Tue 9: 2202 82%
Fat:
 
Prot:
 
Carbs:
40.24g
 
121.68g
 
335.74g
- -
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