michael71h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
111.45g
 
102.89g
 
88.24g
3267*  1492
Tue 2: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
63.07g
 
86.93g
 
68.26g
- -
Mon 1: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
64.29g
 
61.80g
 
150.55g
- -
June 2024
Tue 25: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
65.78g
 
90.68g
 
135.65g
4154*  2685
Mon 24: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
71.83g
 
106.52g
 
130.37g
- -
Wed 19: 1627 * 102%
Fat:
 
Prot:
 
Carbs:
80.15g
 
107.12g
 
125.00g
- -
May 2024
Wed 8: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
98.47g
 
111.59g
 
164.29g
- -
Tue 7: 2161 * 135%
Fat:
 
Prot:
 
Carbs:
94.05g
 
136.03g
 
198.84g
- -
April 2024
Mon 29: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
58.05g
 
100.71g
 
64.96g
4450*  3269
Sat 27: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
59.24g
 
85.21g
 
206.63g
- -
Thu 25: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
71.98g
 
78.77g
 
75.00g
- -
Wed 24: 1702 * 106%
Fat:
 
Prot:
 
Carbs:
92.12g
 
124.44g
 
96.73g
- -
Sun 21: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
54.57g
 
121.16g
 
140.58g
3430*  1783
Sat 20: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
42.70g
 
99.86g
 
195.66g
- -
Fri 19: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
66.00g
 
72.99g
 
187.65g
- -
Thu 18: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
60.72g
 
69.76g
 
78.45g
- -
December 2023
Wed 6: 666 * 42%
Fat:
 
Prot:
 
Carbs:
25.97g
 
19.46g
 
84.11g
- -
Tue 5: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
83.90g
 
142.93g
 
105.09g
- -
November 2023
Mon 27: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
69.37g
 
139.50g
 
158.27g
- -
Sun 26: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
45.89g
 
116.66g
 
251.77g
- -
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