michael71h - Member

michael71h

Joined January 2018

Posts

164

Following

Followers

Weight History

Start Weight

120 kg

Lost so far: 11.6 kg

Current Weight

108.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

99 kg

Still to go: 9.4 kg

Hallo Zusammen, ich bin Michael aus dem schönen Rheinland. Hobbys boxen Krav Maga, Salsa tanzen, Kraftsport, Spinning und Motorrad fahren...;-)

Lieben Gruß
Michael

michael71h's Weight History

View Complete History

Following

	H.M.K.2
	Last weigh in: steady weight

	Cocktailnase
	Last weigh in: Losing 4.2 kg a Week

	firam152
	Last weigh in: Losing 0.4 kg a Week

	Christina13190
	Last weigh in: Losing 1.8 kg a Week

View All

michael71h's Cook Book

Calories: 65kcal | Fat: 1.91g | Carbs: 7.74g | Prot: 3.66g

Power-Protein-Riegel

Selbstgemachte Proteinriegel.

Calories: 39kcal | Fat: 1.05g | Carbs: 1.44g | Prot: 5.77g

Proteinkekse

Für alle Naschkatzen, die gerne backen.

View Complete Cook Book

michael71h's Recent Food & Exercise

	Harzer Käse
	Tortilla Chips Nacho Cheese
	Reduced Fat Latte Coffee
	Desk Work
	Cross Training
	Fitness Training (Workout)

View Diet Calendar