| December 2011 |
| Sat 17: |
1283 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
57.38g |
|
121.75g |
|
-
|
-
|
| Fri 16: |
848
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
61.89g |
|
56.79g |
|
2638
|
 1790
|
| November 2011 |
| Thu 10: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.08g |
|
87.00g |
|
19.95g |
|
-
|
-
|
| Wed 9: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.74g |
|
68.59g |
|
30.95g |
|
-
|
-
|
| Tue 8: |
1025
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
85.65g |
|
6.95g |
|
-
|
-
|
| Mon 7: |
1539 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
94.41g |
|
131.65g |
|
41.83g |
|
-
|
-
|
| Sun 6: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.18g |
|
55.13g |
|
73.10g |
|
-
|
-
|
| May 2011 |
| Thu 5: |
-
|
-
|
|
2934*
|
-
|
| April 2011 |
| Fri 1: |
238 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
19.50g |
|
10.63g |
|
-
|
-
|
| March 2011 |
| Wed 16: |
589
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
82.84g |
|
52.96g |
|
3069
|
2480
|
| Tue 15: |
582
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
93.84g |
|
28.93g |
|
2488
|
1906
|
| Fri 11: |
322
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
50.95g |
|
19.51g |
|
-
|
-
|
| Thu 10: |
710
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
86.31g |
|
46.95g |
|
2519
|
1809
|
| Wed 9: |
533
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
92.25g |
|
39.21g |
|
2519
|
1986
|
| Tue 8: |
666
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
89.50g |
|
19.83g |
|
2530
|
1864
|
| Mon 7: |
707
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
106.74g |
|
44.47g |
|
2541
|
1834
|
| Sun 6: |
851
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
86.79g |
|
52.96g |
|
2541
|
1690
|
| Sat 5: |
884
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
74.30g |
|
27.78g |
|
2541
|
1657
|
| Fri 4: |
917
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
120.40g |
|
40.61g |
|
2558
|
1641
|
| Thu 3: |
661
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
81.68g |
|
44.66g |
|
2575
|
1914
|
| Wed 2: |
775
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
123.74g |
|
60.17g |
|
2575
|
1800
|
